Summary
WAYNE There's a mandatory 10-minute break from the last individual event at the Northern Hills track championships to the beginning of the 4-x-400 relay.
Wayne Valley boys coach Doug Flower put the time to good use Saturday.See the full content of this document
Extract
Wayne Valley Boys Dethrone W. Orange
"I put the high jump pits away, I raked the triple jump pit and basically tried not to think about the relay," said Flower, whose tea...
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