Use Care with Supplements ; Taking More May Not Promote Health

Summary


Wondering if you need something more specific than a multivitamin?

"Depending on an individual's medical status or condition, some may benefit from specific nutrients more than others," said Linda McLachlan of the Wyckoff-based Nutrition Matters. "However, this does not mean that the more you take the better."

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Extract


Use Care with Supplements ; Taking More May Not Promote Health

Some vitamins and minerals are toxic at high doses, so supplements should be used only under the supervision of a health- care provider or registered dietic...

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