Rowing Works Out Major Muscle Groups ; High-Intensity Sport Draws From the Core

Summary

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Observing a rowing crew in action is a study in contrasts. At the same time the boat is gliding effortlessly through the water, a look at the rowers tells a different story: grimaces as they pull back the oars, heavy breathing as they push off with their legs, sweat mixing with the soft spray of the water.

It's obvious that these people are getting a tough workout.

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Rowing Works Out Major Muscle Groups ; High-Intensity Sport Draws From the Core

"Oh, it's tough," says Darlene Hopkins, 43, a master rower. "It's tougher than you think, but it's so much fun."

For the most part, rowing is a team sport.

"It's the ultimate team sport," says Hopki...

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