Night-Owl Workouts Better Than Early Birds
The Record, Bergen County, NJ › April 12, 2007
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Summary
Get up at 5 a.m., throw on some sneakers, run out the door, exercise like crazy. Sure, a predawn workout comes with bragging rights just don't expect your best performance.
A new study suggests that late night, not early morning, is the best time to exercise, as dictated by circadian rhythms.See the full content of this document
Extract
Night-Owl Workouts Better Than Early Birds
These rhythms affect the daily production of hormones, brain activity, body temperature and workouts. Previous studies have expl...
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