Making Every Moment of Your Workout Count

Summary

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People who know how to work out are often amazed at how many in commercial gyms don't know what they're doing. Some mistakes may be obvious the person lifting too much weight in a bicep curl, who has to lean back to get the lats to help out. Some wastes of time may not be obvious, such as the person who uses the same machine in every workout without thinking about the targeted muscles, who has been lifting the same weight for so long that the now-easy exercise can be done without thinking and thus, isn't doing much good.

Even athletes make waste-of-time mistakes in the gym. So here are important basic facts to remember, in order to make every minute of your workout more efficient:

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Making Every Moment of Your Workout Count

* Learn your body. Look at an anatomy chart, see where the muscles start and end, prepare to be surprised. Don't think about working "arm...

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