Summary
Barley's nutty flavor and chewy texture have long made it a tasty addition to breads, cereals and soups in cuisines around the world.
If you don't have time to steam whole barley, which can take up to 45 minutes, you can do just as well with "quick" barley, available in many regional markets. Quick barley has been "pearled" - hulls removed and polished - then steamed and rolled so it cooks in just 10 minutes.See the full content of this document
Extract
Eat for Life
Nutritionally, all forms of barley are comparable in fiber and nutrition. That'...
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