Summary
It probably won't snag them a Nobel Prize, but two scientists have fresh data on a weighty question that many Americans care more about than genes, stem cells or nanotechnology: What can I do about my butt?
Fitness gurus have debated for decades the relative merits of squats, lunges, step-ups, single-leg squats and leg presses in creating the perfectly rendered rear. The one thing they agree on is that better muscle tone will improve your rump, whether it's size or shape you're focused on.See the full content of this document
Extract
Best Exercises for Great Glutes
Now two exercise researchers at the University of Wisconsin, La Crosse, have brought rigorous analysis to the problem of posteriors, aided by 12 volunteers who agreed to have electrodes fastened to their derrieres.
John Porcari an...See the full content of this document
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